The MFC Tai Chi Certification course can be taken after the completion of Exercise Theory

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi.

Tai chi is different from yoga, another type of meditative movement. Yoga includes various physical postures and breathing techniques, along with meditation.

**Pre-requisite course is the Exercise Theory Course. 

Course Dates:

---------------------------------------------------------------

HARMONY TREE STUDIO

Group Fitness TAI CHI Course 

Date: April 12, 2026

Time: 9:00am - 4:00pm

Location: MFC Office, 112 Market Ave.

Instructor: Sheena

Textbooks are not included in the course fee. Please go the The MFC Store on our website and purchase the Tai Chi textbook. Please coordinate with the office to pick up the textbooks before the class starts. For other questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca.

Registration here!   

**Pre-requisite course is the Exercise Theory Course

------------------------------------------------------------------------------

LOOKING FOR ADDITIONAL RESOURCES? HERE ARE SOME VIDEOS THAT SHOW OUR MOVE 

Arm Movements

https://youtu.be/30cSNqNKXfA

Stances

https://youtu.be/6F1Lfk83ybw

Form

https://youtu.be/j-NkL_PnSGs