LET’S GET LIFTING

A comprehensive course designed to design and instruct beginner to intermediate resistance training programs for group settings such as weight room supervision or resistance training classes. This is characterized by a strong educational component and/or actually guiding this group through their workout.

This course is required, if you plan on taking the Registered Personal Trainer Certification Course.

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Resistance Training Course

University of Manitoba – Active Living Centre

Dates: February 1 and 3-4, 2024. Attendance is required at all classes.

Times: Thursday (6-10 PM VIRTUAL), Saturday/Sunday (9-5 PM IN-PERSON)

Location: Room 136, Frank Kennedy Centre (Fort Garry Campus – University of Manitoba). To Register go to University of Manitoba. Under Course Type: choose Manitoba Fitness Council Certification Courses. Click Search. Registration opens soon.

Manuals must be purchased from the MFC office, please call 204-235-1245 to arrange for manual. Pre-requisite is the Exercise Theory Course. 

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Resistance Training Course

University of Manitoba – Active Living Centre

Dates: April 25, and 27-28, 2024. Attendance is required at all classes.

Times: Thursday (6-10 PM VIRTUAL), Saturday/Sunday (9-5 PM IN-PERSON)

Location: Room 136, Frank Kennedy Centre (Fort Garry Campus – University of Manitoba). To Register go to University of Manitoba. Under Course Type: choose Manitoba Fitness Council Certification Courses. Click Search. Registration opens soon.

Manuals must be purchased from the MFC office, please call 204-235-1245 to arrange for manual. Pre-requisite is the Exercise Theory Course. 

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Additional Resource – Movement Mechanics Videos

Inversion/Eversion – https://www.youtube.com/watch?v=ROloTSQ2h3M

Elevation & Depression – https://www.youtube.com/watch?v=nmtJuUb-Y_k

Circumduction & Rotation – https://www.youtube.com/watch?v=rIL5sM2uDgA&t=22s

Abduction & Adduction – https://www.youtube.com/watch?v=oiTp9L6ED4M

Flexion & Extension – https://www.youtube.com/watch?v=SnFcBJ2PBNs

Proximal & Distal – https://www.youtube.com/watch?v=RbB6jCNnehA

Planes of Motion – https://www.youtube.com/watch?v=V34-QU2TyyU&t=76s