Pilates Aha!’s - This is a Pilates mat workshop and workout that will provide language and progressions that will simplify this practice for your clients. When they understand it, they gain confidence. When they remember it, our job gets easier. Cassidy has 25 years of Pilates experience, and a reputation of exceptional cueing. After attending this workshop you will go back to your programs with effective tips and tricks to ensure that your clients will feel challenged and successful. This workshop would also be appropriate for any fitness professional who teaches core training, well I guess that’s everybody! In order to be ready please have the following equipment on hand: yoga mat, flex band, shallow foam yoga block or folded towel (2-3” tall)