MFC upcoming events

Exercise Theory Course November 13-15 2026 (13 Nov 2026)

Sat, 14 Nov 2026 00:00:00 GMT

Exercise Theory Course - ONLINE
MFC course
Date: November 13-15, 2026. All online.

Location: Online - via zoom meeting.

Instructor : Kassy

Friday 6-10 and Sat/Sun 9am-5pm online via zoom. Attendance is required at all course dates online via zoom meetings.

Manuals must be picked up from the MFC office Before the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca

Learn the basic theory behind fitness classes including leadership, health and fitness, anatomy, physiology, applied movement mechanics, principles of training, Exercise analysis & Risk Management, body composition, Program planning, workout design and basic nutrition. This course will give you the knowledge to proceed to the practical modules. This course is required in order to take any of the MFC Certification Courses.

2 CEC's Webinar: FITT Happens: The Good, the Bad, and the Outdated in Resistance Training (20 Nov 2026)

Fri, 20 Nov 2026 20:00:00 GMT

FITT Happens: The Good, the Bad, and the Outdated in Resistance Training

We’ve all learned the basic recommendations for resistance training—but how well do those recommendations hold up against the latest research? This presentation revisits the FITT principle and examines what recent evidence tells us about the frequency, intensity, time, and type of resistance training. We’ll explore which recommendations remain well supported, which have been challenged, and which may be due for an update.

This Webinar will be recorded and can be sent out after the event as well as purchased in our store after the event.

Joel Krentz Ph.D. CSEP-CEP - IE

Department Chair, Associate Professor
Department of Physical Education Studies

Faculty of Education

Brandon University

Joel is currently the Department Chair and an Associate Professor in the Department of Physical Education Studies at Brandon University. Joel is a former NJCAA collegiate baseball player and has worked as a strength and conditioning coach with numerous professional and high-level amateur athletes.

Resistance Training Course November, 2026 (20 Nov 2026)

Sat, 21 Nov 2026 00:00:00 GMT

Resistance Training Course
MFC course

Date: November 20-22, 2026. Attendance is required at all classes.

Time: Friday Online (6-10pm) and Sat/Sun (9am-5pm) In-person

Location: Rady JCC 123 Doncaster, Winnipeg

Instructor: Jenn

Manuals are included and must be picked up from the MFC office Before the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca. Manual is included in this course fee.

Pre-requisites for this course is the Exercise Theory Course

**Cancellation policy - 3 weeks notice is required to cancel any registration.

Registered Personal Trainer Course December 2026 (4 Dec 2026)

Sat, 05 Dec 2026 00:00:00 GMT

Registered Personal Trainer Course
MFC course
Date: December 4-6, 2026.

Time: Friday 6:00-10:00 online, Sat/Sun 9:00am-5:00pm in person.

Location: The Rady JCC.

Instructor: Jenn

Manuals are included and must be picked up from the MFC office Before the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca

Pre-requisites for this course is BOTH the Exercise Theory and Resistance Training Course.

Basic First Aid and CPR C (6 Dec 2026)

Sun, 06 Dec 2026 15:00:00 GMT

Basic First Aid (Previously called Emergency First Aid) and CPR level C Course With MFC - by St. John's Ambulance training
Date: Sunday December 6, 2026. In-person at the MFC office (new office location 112 Market).

Time: 9:00am - 4:30pm

Location: MFC office. 360- 112 Market Ave

Instructor: Sheena

COURSE CONTENT

Responding to an emergency
Recognizing a mental health emergency
CPR & AED for adults, children, and Infants
Bleeding and burn management
Medical emergencies

**St John's Ambulance will be sending you your Certificate directly. You will need to send a copy to the MFC office once you receive it, for your MFC status.

7 CECs Making Waves in Wellness: Aquatic Exercise for Individuals with Chronic Conditions (13 Dec 2026)

Sun, 13 Dec 2026 15:00:00 GMT

Aquatic exercise offers unique opportunities to improve mobility, strength, cardiovascular health, and overall well-being for individuals living with chronic health conditions. But how do we adapt our programs to meet the diverse needs of participants while keeping classes safe, effective, and engaging?

This interactive workshop is designed for aquatic exercise instructors who want to expand their knowledge and confidence in working with individuals living with chronic conditions. Participants will explore how common conditions such as arthritis, osteoporosis, diabetes, cardiovascular disease, fibromyalgia, and respiratory conditions can affect exercise participation and how the properties of water can be used to support movement, improve function, and reduce barriers to physical activity.

Through practical examples, exercise modifications, and programming strategies, instructors will learn how to adapt intensity, movements, and class formats to accommodate different abilities and health considerations.

Participants will learn to:

Understand how common chronic conditions affect physical activity and exercise tolerance.
Recognize the benefits and limitations of aquatic exercise for different health conditions.
Identify safety considerations, precautions, and signs that an exercise should be modified or stopped.
Adapt aquatic exercises to accommodate varying mobility, strength, balance, and endurance levels.
Develop inclusive, engaging aquatic programs that encourage long-term participation.

The goal: To give aquatic instructors the knowledge, practical tools, and confidence to make every class a welcoming and beneficial experience, regardless of a participant's health challenges.

Presenter Bio – Bonnie Hopps

With more than 40 years of experience in the fitness industry, Bonnie Hopps is a passionate and dedicated fitness professional who truly embodies the spirit of lifelong movement. Approaching 80 years young, Bonnie continues to inspire others through her enthusiasm, knowledge, and commitment to helping people live healthier, more active lives.

Throughout her career, Bonnie has made a lasting impact on the individuals she teaches and the fitness community as a whole. Her expertise and passion for aquatic exercise have provided her with opportunities to present internationally, sharing her knowledge and experience with fitness professionals beyond Manitoba.

Bonnie believes that fitness is about much more than exercise. It is about building confidence, fostering connections, improving quality of life, and demonstrating that physical activity has no age limit.

In recognition of her outstanding contributions, dedication, and more than four decades of inspiring others, Bonnie was named the recipient of the Manitoba Fitness Council's 2026 Award of Excellence – Lifetime Achievement Award.

Bonnie Hopps is a local and international presenter on Chronic Disease and exercise.

Exercise Theory Course January 2027 (15 Jan 2027)

Sat, 16 Jan 2027 00:00:00 GMT

Exercise Theory Course
MFC course - All Online

Date: January 15-17, 2027.

Instructor : Jenn

Friday online (6pm-10pm). Saturday/Sunday online (9am-5pm).

Location: Online via Zoom.

Attendance is required at all course dates. Manuals must be picked up from the MFC office Before the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca

Resistance Training Course January, 2027 (29 Jan 2027)

Sat, 30 Jan 2027 00:00:00 GMT

Resistance Training Course
MFC course

Date: January 29-31, 2027. Attendance is required at all classes.

Time: Friday Online (6-10pm) and Sat/Sun (9am-5pm) In-person

Location: TBD

Instructor: Jenn

Pre-requisites for this course is the Exercise Theory Course

**Cancellation policy - 3 weeks notice is required to cancel any registration.

Registered Personal Trainer Course February 2027 (12 Feb 2027)

Sat, 13 Feb 2027 00:00:00 GMT

Registered Personal Trainer Course
MFC course
Date: Feb 12-14, 2027.

Time: Friday 6:00-10:00 online, Sat/Sun 9:00am-5:00pm in person.

Location: The Rady JCC.

Instructor: Kassy

Manuals are included and must be picked up from the MFC office Before the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca

Pre-requisites for this course is BOTH the Exercise Theory and Resistance Training Course.

Exercise Theory Course February 2027 (19 Feb 2027)

Sat, 20 Feb 2027 00:00:00 GMT

Exercise Theory Course
MFC course

Date: February 19-21, 2027.

Instructor : Kassy

Friday online (6-10). Saturday/Sunday (9am-5pm) in person.

Location: Online and in person (TBD).

Resistance Training Course March 19-21, 2027 (19 Mar 2027)

Fri, 19 Mar 2027 23:00:00 GMT

Resistance Training Course
MFC course

Date: March 19-21, 2027. Attendance is required at all classes.

Time: Friday Online (6-10pm) and Sat/Sun (9am-5pm) In-person

Location: Rady JCC 123 Doncaster, Winnipeg

Instructor: Kassy

Pre-requisites for this course is the Exercise Theory Course

**Cancellation policy - 3 weeks notice is required to cancel any registration.

Registered Personal Trainer Course April 2027 (9 Apr 2027)

Fri, 09 Apr 2027 23:00:00 GMT

Registered Personal Trainer Course
MFC course
Date: April 9-11, 2027.

Time: Friday 6:00-10:00 online, Sat/Sun 9:00am-5:00pm in person.

Location: The Rady JCC.

Instructor: Sheena

Manuals are included and must be picked up from the MFC office Before the start of the course. For further questions please contact 204-235-1245 or info@manitobafitnesscouncil.ca

Pre-requisites for this course is BOTH the Exercise Theory and Resistance Training Course.