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If you are like most Manitobans, you probably feel a little confused about the information available to us regarding acitivity. Just stand in line in any supermarket and you will be inundated with titles from magazine articles jumping out at you.
Each week there seems to be a new miracle exercise or new piece of equipment that we just must have. It can all be a bit overwhelming. Thankfully a tool has been developed to help clear up the confusing messaging.
It is a guide to help YOU make smart choices about physical activity. The Guide was designed to complete the rainbow on Canada's Food Guide. |
